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"Chan in Daily Life" - Meditation Retreat Guided by Venerable Dr. Yungdong

The "Chan in Daily Life" meditation retreat, guided by Venerable Dr. Yungdong, was a transformative experience for all who attended.

Event Highlights:

• Guided Meditation: Venerable Dr. Yungdong led participants through a series of meditation practices, including full-body relaxation exercises, walking meditation, and sitting meditation. These practices focused on integrating mindfulness into daily life, emphasizing the importance of cultivating the mind and maintaining awareness of one's thoughts and feelings.
• Three Steps of Meditation: The Venerable provided detailed instructions on the three essential steps of meditation: adjusting the body, breathing, and mind. This comprehensive approach helps practitioners develop a stable and mindful meditation practice.
• Counting Breaths for Deep Relaxation: Participants learned the method of counting breaths to achieve deep relaxation, a fundamental technique for calming the mind and body.
• Compassionate Meditation: The Venerable introduced the concept of compassionate meditation, which fosters inner peace and connects practitioners with all sentient beings. This practice aims to cultivate compassion and spread loving-kindness throughout the universe.

Join us at the next "Chan in Daily Life" event to discover the profound benefits of meditation and mindfulness in your everyday life!